Good afternoon beautiful ladies.   I drop into you on a Wednesday this week, a couple of days later as the energy of the long weekend and...

Connection With Aimz   My Beautiful Women,   Apologies this connection Monday is dropping in on Tuesday Still committed to dropping into...

Would you like to get yourself into the habit of regular exercise but you seem to lack motivation? Do you struggle to find time for...

Let's explore six facts about caffeine, weight, and weight loss: 1. Caffeine Is a Fat Metaboliser—But Not in the Way You Might Think The...

Have you ever thought about whether you have a strong inner foundation that helps to guide your life choices? When I say foundation, I...

Whether you have already begun your fitness journey or are thinking about getting started, we have created a list of some of the best...

6 TIPS TO HELP YOU KICK START THAT FITNESS JOURNEY!

Most of us are aware of the existence of the subconscious mind, but we don’t necessarily know what it is, what it does, or how we can...

1. Shift Your Mindset Sundays don’t need to be what they are most commonly known for; a lazy day for hangovers and meaningless...

Are you struggling with direction in reaching your goals? Well, let’s start by saying the human body is complex! So, for one, as we age...