TRANSFORMATION TUESDAY
********TRANSFORMATION TUESDAY********
Everybody has a journey in life, whether it be to better their body or mind. I believe they go hand in hand.
Sometimes we can be
*TOO COMFORTABLE WITH BEING INACTIVE
*SAY WE HAVE NO TIME
*PUT OTHERS FIRST BEFORE OURSELVES!!!!
These are just excuses that we tell ourselves to make it appear in our minds that its OK to be this way!! i'm not arguing that it can be hard- staying on track with your nutrition or making your workouts regular...... Even just getting through those gym doors. Don't worry we have all been there!!! Set yourself a goal and commit to it- stay consistent, make it a habit and your body will change!! If you fail that's OK, pick yourself up and try again. The more you make it a habit and keep trying it WILL STICK!! Remember nothing is ever handed to you on a silver platter, yes it can take time but by god i promise you it will be worth it!! Work hard....Challenge your body and it WILL CHANGE!!
I have heard a few times now when training clients,
"Its alright for you, look at you. You are fit and strong. You haven't walked in my shoes"
This feedback has prompted me to post some pics from not that long ago.... and guess what? I have had my own struggles too. As embarrassing as it is to look back at my before photo, its important that you ALL know that I understand your situation and that I'm here to help. My journey believe it or not only started when i was 28- eating crap, smoking and drinking!! I felt like crap all the time and had no energy 99% of the time. I know right your thinking really!!!..... Yes i wanted to change how i felt inside not only for my health and well being and to feel better but so i could be around longer for my family. Knowing the track i was on was not a long healthy lifestyle. That's were i truly gained a passion for the fitness industry!! To make other people realise they too can grab life and live each day with purpose!! One of my favorite quotes below from the one and only Arnold!! If you are feeling lost or need guidance, please contact me life is there to be lived not just live the daily motions xx
* Above is myself 2018. Focused on my goals and walken on stage so proud of my achievements.
“FOR ME, LIFE IS CONTINUOUSLY BEING HUNGRY. THE MEANING OF LIFE IS NOT SIMPLY TO EXIST, TO SURVIVE, BUT TO MOVE AHEAD, TO GO UP, TO ACHIEVE, TO CONQUER.” – ARNOLD SCHWARZENEGGER
